Who is King Performance coaching for?

It is built for 16 to 45 year olds who want to get stronger, run better, and train with a clear performance goal.

Do I need gym experience before I start?

No. Your starting point shapes the plan. The first call is where we map your training history, schedule, and next target.

Can strength and running live in the same program?

Yes. The week is designed as one system so hard sessions, recovery, lifting, and running support the same outcome.

How does online coaching work?

You receive a structured plan, clear session intent, progress tracking, and coaching feedback.

What happens on the first call?

We talk through where you are, what you are training for, and whether the coaching fit is right. No hard sell, just a direct conversation.

Michael King building strength in a working gym

Training Like a King.

STRONG. ATHLETIC. BUILT TO LAST.

Strength, running, and performance coaching for 16 to 45 year olds who want real results, not burnout.

Book your call

Scroll for the work

The program

Train for the whole athlete.

8× HYROX Races
3× Busselton 100 Triathlon
Sub-19 Min 5K
Sub-39 Min 10K
2× Ultramarathon Finisher

Hyrox Jakarta

Michael training on competition floor

The standard

One percent is never nothing.

Every session should leave you more capable than the last. Michael's approach starts with one decision: show up, do the work, get one percent better.

The gains stack slowly, then show up all at once. Stronger habits. Better decisions. A body that can answer when the moment gets hard.

Proof in progress

The work shows up.

“

I've loved following the 1:1 HYROX program. The structured training has made it easy to stay consistent, and seeing the small improvements each week has been so motivating. Knowing every session has a purpose has given me a lot of confidence heading into my race. Three weeks til HYROX Perth and can’t wait too see what I’m capable of!

Imogen

“

I jumped on the Performance Program with Michael to prepare for my HYROX race, and it’s been the best coaching I’ve had. The structure is easy to follow, every session has a purpose, and the weekly check-ins make everything so much easier. I’d definitely recommend King Performance to anyone wanting to improve their training and hit their goals.

Deon

“

I started working with Michael to improve my running, and it’s been a game changer. The sessions are structured, easy to follow and every workout has a purpose. Weekly calls keep me accountable and make it easy to stay on track. I’ve already noticed a big improvement and would highly recommend King Performance.

Declan

Before you start

Straight answers.

Ways to work

Built around your next target.

01A$25/week

Performance Programming

A clear, progressive plan built around your goals, your schedule, and the way you want to perform.

Progressive weekly training program
Individualised running, endurance and HYROX sessions
Clear training focus for every workout (Aerobic, Threshold, VO₂ Max & Race-Specific)
Weekly coach check-ins for accountability
Ongoing program adjustments based on your progress
Personalised calorie and macro targets
Delivered through the FITR app

02A$35/week

Performance Programming + Nutrition

Bring training and nutrition together so you can perform, recover, and keep moving forward.

Everything in Performance Programming
Personalised calorie and macro targets
Nutrition guidance to support performance and recovery
Regular nutrition reviews and adjustments
Weekly coach check-ins
Ongoing training and nutrition updates
Delivered through the FITR app

03A$55/week

1:1 Performance Coaching

High-touch coaching with direct support and a plan that keeps adapting as you progress.

Fully personalised training program tailored to your goals, experience and schedule
Individualised running, endurance and HYROX programming
Clear training focus for every workout (Aerobic, Threshold, VO₂ Max & Race-Specific)
Weekly 1:1 coaching calls and detailed feedback
Unlimited messaging support
Ongoing program adjustments
Personalised nutrition coaching and accountability
Race planning, pacing strategies and competition preparation
Full access through TrainingPeaks

04A$50 one-off

6-Week HYROX/Hybrid Program

A structured one-off program built for HYROX and hybrid athletes. No subscription — just the plan.

Progressive 6-week training program
Running sessions
Strength sessions
HYROX-specific conditioning
Recovery sessions
Clear session goals and guidance
FITR app access
Train anytime, anywhere

The exact plan starts with the exact goal. Bring yours to the call.

Build your plan

Training gallery

The work, frame by frame.

Fuel the work

The plate is part of the program.

Training without a food plan cancels out the work. Every King Performance client gets a nutrition framework built around their training load, not a generic calorie chart.

Sample plan shown. Your actual plan is built around your training load and preferences on the first call.

Start here

Talk goals. Build the plan.

Pick a time for a direct coaching call. We will cover where you are, where you want to go, and what the work needs to look like.